Lunch & Learn Program: Whole Foods over Fad Diets for Health Goals

Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program, Whole Foods over Fad Diets for Health Goals, from 12:30 to 1:00 p.m. on Tuesday, February 3, 2026. 

The presenter will be Anneliese Kuemmerle, MS, RDN, Program Associate II, FCHS, RCE, Cape May County. Participants will learn how whole foods eating patterns support sustainable well-being and weight management, why fad diets do not hold up in scientific research, how to set realistic goals to support long-term success. “I look forward to helping participants feel more empowered, informed, and confident about making sustainable choices to benefit their long-term health,” said Kuemmerle.

The virtual Lunch & Learn Series provides viewers with health and wellness information during their lunch hour. Topics vary and allow participants a chance to grab a healthy half hour tidbit of wellness to carry throughout the day. 

Please register in advance at: https://go.rutgers.edu/ywdc072q