Virtual Program Avoid Stress Eating

Rutgers Cooperative Extension (RCE) of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program, Avoid Stress Eating from 12:30 to 1pm on Tuesday, July 7, 2026.

The presenter will be Anneliese Kuemmerle, MS, RDN, Program Associate II, FCHS, RCE, Cape May County. “So many of us experience stress eating. I am excited to shed some light on how stress affects eating habits and offer strategies to help recognize and manage stress eating,” said Kuemmerle. 

Participants will learn how stress can influence hunger and food choices, ways to become more mindful of their eating habits, and how to avoid the pitfalls of eating when stressed.

The virtual Lunch & Learn Series provides viewers with health and wellness information during their lunch hour. Topics vary and allow participants a chance to grab a healthy half hour tidbit of wellness to carry throughout the day. 

Please register in advance at: https://go.rutgers.edu/xlen2je2.

For more information, please call 609-465-5115, ext. 3609 or visit our website https//capemay.njaes.rutgers.edu/fchs/