Rutgers logo
Cooperative Extension

Seasonal Self-Care: Winter Wellness Strategies for Mind, Body & Spirit

  • Events
  • Seasonal Self-Care: Winter Wellness Strategies for Mind, Body & Spirit

Seasonal Self-Care: Winter Wellness Strategies for Mind, Body & Spirit

Date & Time

Wednesday, February 04, 2026, 12:30 p.m.-1:30 p.m.

Category

Wellness Wednesdays

Location

Online

Join us for Seasonal Self-Care: Winter Wellness Strategies for Mind, Body & Spirit!

 

Winter can be beautiful but it also brings unique challenges for our physical health, mental well-being, and emotional balance. Join us for an engaging webinar designed to help you thrive during the colder months. Discover practical tips for boosting immunity, staying active, and nourishing your body.