Smart Food Choices: Flavorful Fruits
FS1052
First Paragraph:
Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. The amount of fruit you need to eat depends on age, sex, and level of physical activity.
Author(s): Karen Ensle
Publisher: Rutgers NJAES Cooperative Extension
Date Published:
Number of Pages: 4