Wellness Wednesdays

Wellness on Wednesday webinars with Family & Community Health Sciences will focus on a variety of topics related to food, nutrition, and healthy lifestyles. This series will walk you through the easy steps that you can take to add positive health behaviors into your day. From fitting in more movement to eating more mindfully, now is the time to make some of those small changes that will improve your health in a large way.

Details

Join us on Wednesdays at 12:30 p.m. to learn from experts in the Department of Family & Community Health Sciences, Rutgers Cooperative Extension. All sessions are free, will last approximately 45 minutes, and will be provided via Zoom. To join, you will need either a computer, tablet, or smartphone with speakers.

You must register to participate. See below for the date and title of each webinar, and click the links for details and registration information.