Wellness Wednesdays Archive: Nutrition/Food Literacy

Recordings

MyPlate on the Go: Simple and Sustainable Meals and Snacks (7/16/25)

Eating nutritious on a tight schedule doesn’t have to be a struggle! In this webinar, you’ll learn how to use MyPlate to create quick, balanced meals and snacks that fit your busy lifestyle. Discover meal prep tips, ways you can master your food groups, and sustainable strategies to reduce food waste—so you can eat well and feel your best, no matter how packed your day gets!

Presenter: Ricardo Kairios, MS

Menu for Menopause (6/18/25)

Proper nutrition can aid in managing menopausal symptoms and maintaining optimal health. Join us to learn about how lifestyle factors can help you through this period and reduce the risk of developing chronic diseases.

Presenter: Jennifer Taylor, RDN, CHES

Nourishing Your Body for Active Aging (3/26/25)

This webinar will detail what a balanced diet for older adults consists of, the rationale for a variety of nutrients, such as protein, fiber, healthy fats, and vitamins, as well as good sources of these nutrients. Tips on meal preparation and storage to maximize nutrient retention will also be presented.

Presenter: Kathleen Cullinen, Ph.D., RDN | Assistant Professor-Educator/County Agent III Ocean County

Beyond the Nutrition Facts: Exploring Food Labels (3/12/25)

In November we took a deep dive into the Nutrition Facts Label, now we are going to explore the rest of the food package. Learn about front of package labels, nutrition claims, and what phrases are regulated and which are not. Understanding how to decipher food packages can help you make healthier decisions for you and your family.

Presenter: Jen Taylor

MyPlate, My Way: Celebrating National Nutrition Month (3/5/25)

Happy National Nutrition Month, New Jersey! Join Ricardo Kairios, FCHS Educator/Assistant Professor, for an engaging exploration of the incredible tools and resources available at MyPlate.gov. Whether you're already familiar with MyPlate or just beginning to learn about it, Ricardo will demonstrate how its flexible approach can fit any lifestyle and taste preference.

During this session, you'll:

• Discover a variety of print resources tailored to different topics and audiences.
• Learn how to use self-assessment tools to gain personalized feedback and develop actionable strategies for healthier habits.
• Explore apps and tools designed to help you set and achieve your nutrition goals.

This is the perfect opportunity to explore new ways to enjoy a balanced and nourishing approach to eating while discovering how MyPlate can support your wellness journey!

Presenter: Ricardo Kairios, MS

Seeing Beyond the Surface: Body Image and Eating Disorders (2/12/25)

"Seeing Beyond the Surface: Body Image and Eating Disorders" explores the impact of societal pressures on body image and eating habits. Learn about the signs of eating disorders and discover resources for support and prevention in this engaging session.

Presenter: Delma Yorimoto

Adding to Lose (2/5/2025)

Join us as we discuss positive lifestyle changes to support weight loss. We will be focusing on cultivating a mindset of positivity, adding nutrient dense foods and physical activity, and setting realistic and achievable goals. We will explore how these additions support overall wellness in the 8 Dimensions of Wellness framework as defined by SAMHSA.

Presenter: Anneliese Kuemmerle, MS, RDN

Climate-Friendly Eating (1/22/2025)

Our dietary choices have a significant impact on our health, the environment around us and the health of our planet. Learning the way we personally eat along with modern production techniques can help us to limit global warming and climate change. By making sustainable food choices, simply tweak your diet and it can lower your environmental footprint and jumpstart your climate- friendly eating.

Presenter: Karen Ensle