Smart Food Choices: Consuming Milk is Good!
FS1053
First Paragraph:
In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the milk group.
Author(s): Karen Ensle
Publisher: Rutgers NJAES Cooperative Extension
Date Published:
Number of Pages: 2