Wellness

FCHS promotes holistic well-being across New Jersey by prioritizing healthy eating, mindfulness practices, physical activity, and workplace wellness initiatives. By focusing on key areas such as nutrition, mindfulness, physical activity, and workplace wellness, we provide the tools and resources needed to make informed choices and develop sustainable healthy habits. Our programs aim to create a supportive environment where individuals can thrive, promoting a culture of health that benefits both individuals and communities.

Resources

Workplace Wellness

Videos

• Why Workforce Wellness?
• Food and Mood Lunch and Learn Webinar
• Create a Culture of Wellness
• Assess Interest

Healthy on the Job Newsletter

• Nine Healthy Practices (PDF)
• Self-Care (PDF)
• What is a Family Meal? (PDF)

Physical Activity

• Walk Cape May County Guide
• Healthy Aging Webinars: The Healthy Aging Webinar Series with FCHS focuses on a variety of topics related to living a healthy life as you grow older.

Program Spotlight

Work Well

The Work Well Initiative is a 12-session workplace wellness program funded by the New Jersey Department of Health. Designed to combat chronic disease and absenteeism, it focuses on health, nutrition, and physical activity. Participants receive weekly emails with wellness resources, including webinars, videos, and recipes. The pilot study, involving Hudson and Monmouth Counties employees, showed promising results in improving overall health.

Engagement

In the 2024-2025 year, FCHS staff hosted 69 programs related to wellness, reaching over 9,600 NJ residents in this topic alone.