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FCHS educator in Essex County teaches about heart healthy eating.

Chronic Disease

FCHS is dedicated to improving the health and well-being of New Jersey residents. Recognizing the significant impact of chronic diseases on individuals, families, and communities, our department has prioritized initiatives focused on cancer prevention, chronic disease self-management, and diabetes education. By providing evidence-based programs, resources, and support, FCHS aims to empower individuals to take control of their health, prevent disease, and improve their quality of life. Through community-based interventions, educational workshops, and one-on-one counseling, we strive to address the root causes of chronic diseases and create healthier, more resilient communities.

Tips for chronic disease management:

  • Eat Well: Make nutritious choices every day to prevent chronic disease.
  • Move Often: Be physically active and sit less as part of your everyday life.
  • Maintain a Healthy Weight: Work to maintain a healthy weight throughout life.

Resources

For more information about the prevention of specific chronic diseases, check out the following links:

Program Spotlight

NJ Empower to Prevent

NJ Empower to Prevent program is a CDC-recognized diabetes prevention program aimed at helping individuals with prediabetes. Funded by the NJDOH, the program focuses on healthy nutrition, exercise, stress management, and problem-solving. Since its launch in 2020, the program has recruited over 90 participants from 12 counties. It has a high retention rate and has achieved CDC-recognized outcomes, including weight loss and reduced HbA1c levels. As a trusted community partner, Rutgers Cooperative Extension is committed to expanding access to this vital program.

Engagement

In the 2024-2025 year, FCHS staff hosted 67 programs related to chronic disease management, reaching over 1,800 NJ residents in this topic alone.

Program Faculty/Staff

Shailja Mathur

RCE of Somerset County

Family & Community Health Sciences Educator II (Eqv. to Assoc. Professor)

RCE of Somerset County

Sherri M. Cirignano

RCE of Warren County

Family & Community Health Sciences Educator II (Eqv. to Assoc. Professor)

RCE of Warren County

Fax908-475-6514

Karen M. Ensle

RCE of Union County

County Extension Dept. Head and Family & Community Health Sciences Educator I (Eqv. to Professor)

RCE of Union County